For example, the ‘Breakfast Challenge’ is about approaching and talking to someone new at breakfast, and the ‘Question Challenge’ is to ask a question to the speaker at the end of every session. And then it’s time to test yourself, according to Kirkham.
"Follow these tips and then take The Restroom Test: take a walk to the restroom and back and see how many people that you did not know previously nod in recognition or say Hi. By the second day of the conference, I could count on getting at least 5 nods of recognition during my walk."It’s a neat and fun way of implementing the time-tested technique of expanding your comfort zone a little at a time.
How do you overcome your shyness? Share with us?
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