Showing posts with label Health's. Show all posts
Showing posts with label Health's. Show all posts

Sunday, 20 October 2013

How To Overcome Your Shyness : Set Yourself Small Challenges
11:53 0 comments


There's nothing wrong with being shy, but sometimes you can benefit from putting yourself out there—like at a professional function that can further your career. Phil Kirkham of Atomic Object likes to gamify these interactions with small challenges.

For example, the ‘Breakfast Challenge’ is about approaching and talking to someone new at breakfast, and the ‘Question Challenge’ is to ask a question to the speaker at the end of every session. And then it’s time to test yourself, according to Kirkham.

"Follow these tips and then take The Restroom Test: take a walk to the restroom and back and see how many people that you did not know previously nod in recognition or say Hi. By the second day of the conference, I could count on getting at least 5 nods of recognition during my walk."
It’s a neat and fun way of implementing the time-tested technique of expanding your comfort zone a little at a time. 

How do you overcome your shyness? Share with us?





Monday, 14 October 2013

13 Busty Women Who Should Definitely Take Part In “No Bra Day”
14:10 0 comments



Yesterday was a day men and women could have celebrated and enjoyed equally! Yesterday, October 13th, was National No Bra Day. Ladies, feel free to liberate those mammaries if you so choose to do so today as well. In the spirit of the holiday, our friends at The Smoking Section developed a list of 13 women with bountiful bust lines men would love to see take part in National No Bra Day. Take a look at an excerpt below:


1. Mariah Carey


Mariah had twins long before she had twins.

Photo: Mariah Carey


2. Meagan Good


Megan had the Internet going nuts when she showed up and showed out at the BET Awards in March.

Photo: Getty


3. Larissa Riquelme


The Paraguayan model promised to run naked if her team won the World Cup. They lost but she still did it as a present to the players. 

Photo: Getty


4. Jessica Gomes


This model from down under has a lot going up top.

Photo: Sports Illustrated


5. Alison Brie


If Brie popped her top, the whole Internet would explode.



6. Brooklyn Decker


Helloooo Brooklyn!

Photo: Sports Illustrated



7. Lola Monroe


Famous back, equally impressive rack.

Photo: Getty




8. Kim Kardashian


Kanye sure knows how to pick'em.

Photo: Getty



9. Draya Michele


Just because.

Photo: KING Magazine


10. Sofia Vergara


Yeah, we said no repeats but some sets just have to be grandfathered in and automatically included.



11. Christina Hendricks


See: Sofia Vergara

Photo: Getty



12. Evelyn Lozada


This former basketball wife turned former football wife has an inflated pair of boobs to go with her sense of self importance.


13. Teyana Taylor


If Teyana Taylor and Rihanna had a catfight, in which direction are you aiming your hopes of "c'mon, titty?" Exactly. TF!

Photo: Instagram


What your opinion about "No Bra Day"? Comment us below...Err..Umm.. But, don't show us your bra or Bewbs, Okay. We don't wanna see it. Thank you!

No Bra Day is October 13th “Set The Tatas Free”
13:38 0 comments



Breast Cancer Awareness Month is in full swing. October 13th has been declared NO BRA DAY by Boobstagram, where you can upload tasteful pictures of your boobs. There are several ways to show your support for the fight against breast cancer. Perhaps you will “set the tatas free”.

Some people seem to enjoy the idea of’ No Bra Day’, but others are outraged by it. This blogger poses the question, “How on earth could a day where girls and women are encouraged to walk around with their nipples poking through their shirts be “supportive” for women who are living with or who have died from breast cancer, or who have managed to ‘complete’ the arduous treatments and disfiguring surgeries required to put them into remission?”

Here’s another blogger that has a beef with the idea. She says, “It says ‘Support Breast Cancer,’ not ‘Support Breast Cancer Research’ or even ‘Support a Cure for Breast Cancer.’ It says ‘Support Breast Cancer.’ I don’t know a single woman or person for that matter, that supports breast cancer.”


What do you think? Is this ‘No Bra Day’, started by some unknown person on the Internet, a good way to rally support for breast cancer awareness, or is it just someone hoping to stockpile a bunch of boob photos? Comment below:


Tuesday, 1 October 2013

Five Amazingly Powerful Secrets of Concentration
02:54 0 comments





Are you having trouble staying focused on your tax return? Is texting so fascinating that you can’t keep your eyes on the road? Concentration can be difficult for all of us, but it doesn’t actually have to be so hard. With just a few simple tricks and hacks, you can drastically improve your concentration. Here are five I have found that make a huge difference:

1. Remove Distractions – One of the easiest ways to get concentrated is simply to remove distractions. Turn off the phone, the television, all alerts, email, and—if possible—disconnect from the Internet. If you can’t remove all of the distractions around you, remove as many as possible. Sometimes a tiny bit of background noise is actually helpful, so music with no lyrics or a recording of nature sounds is fine. Here are some ways to undo distraction that many people have found helpful.
2. Pay Attention to Attention – You build concentration not so much by rigidly fixing the mind on an object of focus, but rather by noticing when your attention has wandered from the object andbringing it back. If you can, allocate a tiny amount of your attention to noticing where the rest of your attention is pointing. It’s like having a mental German Shepherd herding your thoughts. You want to notice when your attention leaves the area of focus in which you want it to stay. Then, calmly and gently, you can bring it back. So try to become aware of awareness, at least a little bit, and notice as quickly as possible when your attention has wandered.
3. Make Coming Back Pleasant – Each time your mind wanders and you bring it back into focus, feel pleased with yourself. You haven’t just had a moment of annoying and frustrating distraction, you’ve had a moment of pleasant and enjoyable return to concentration. Notice the big difference between these two experiences. One is anger at how you’ve failed. The other is pleasure at what you’ve done right. Concentration, as I’ve mentioned elsewhere, is an iterative process, which means that you repeat it over and over many times. So, do you want the experience of concentration to become an angry, frustrating experience? It’s like that for many people, and they don’t tend to get much better over time, only angrier and eventually despondent about their concentration. Instead, make sure that each iteration of your concentration practice really helps to build better concentration by making each loop a pleasant, happy experience. This will naturally lead you, perhaps subconsciously, to desire more of the same experience. This will really help you to become much more concentrated over time.
4. Be Around Other Concentrated People – This one is fun and easy. If you can, find a place where other people are quiet and concentrated, such as a library. I love to go to a cafe full of people working on their laptops with great attention; I find that it’s much easier for me to stay focused on my work there. We are influenced by others around us, and if the people in our environment are very focused, then we will tend to be, too. Meditating in a group, for example, is much easier for most people than meditating alone.
5. When You Get Tired, Go Do Something Else – It’s important to push the limits of your concentration as much as possible, so that it continues to grow daily. That said, when you can feel your brain actually getting tired, then give it a rest. Forcing yourself to concentrate far beyond your capacity will only train you to dislike concentrating. So take a break when you need one. Go for a walk.
Try these out, and enjoy your newfound powers of concentration.
Michael W. Taft is a meditation teacher who writes at Deconstructing Yourself.
photo by home-ion




Monday, 30 September 2013

Saudi Cleric Warns Driving Could Damage Women's Ovaries
03:33 0 comments






A leading Saudi cleric warned women who drive cars could cause damage to their ovaries and pelvises and that they are at risk of having children born with "clinical problems."


Sheikh Saleh Al-Loheidan's widely derided remarks have gone viral as activists claim a website urging women to defy their country's driving ban has been blocked in Saudi Arabia.

"If a woman drives a car," Al-Loheidan told Saudi news website sabq.org in an interview, "it could have a negative physiological impact ... Medical studies show that it would automatically affect a woman's ovaries and that it pushes the pelvis upward."

Explained Al-Loheidan, "We find that for women who continuously drive cars, their children are born with varying degrees of clinical problems."

The controversial comments, published Friday, were widely interpreted throughout Saudi Arabia as an attempt to discourage women in the country from joining a popular online movement urging them to stage a demonstration by driving cars on October 26.

"This is his answer to the campaign," Saudi women's rights activist Aziza Yousef told CNN. "But it is an individual opinion. The clerical establishment is not behind this."

Added Yousef: "He's making a fool of himself. He shouldn't touch this field at all -- the medical field is not his field at all."

Mai Al-Swayan, who was one of the first Saudi women to sign the online petition, called the comments "ridiculous: " and added, "I am really disappointed. How could somebody ever make such a statement?"
Al-Loheidan's words have been ridiculed mercilessly via social media since they were first reported.
An Arabic Twitter hashtag called "#WomensDrivingAffectsOvariesAndPelvises" was quickly created to make fun of Al-Loheidan -- underscoring just how widely the call for Saudi women to defy the driving ban has resonated thus far.

And while numerous conservative voices have supported Al-Loheidan, many Saudis believe this was an extremely clumsy way of trying to counter the popularity of the October 26 campaign.

"I don't think it will harm the campaign -- on the contrary, it will make it stronger," said Saudi columnist and author Abdullah Al-Alami.

Since it published online over a week ago, a petition on the website www.oct26driving.com has garnered more than 12,000 signatures from those asking authorities in the Kingdom of Saudi Arabia to lift a de facto ban than prohibits women from driving.

"There is no justification for the Saudi government to prohibit adult women citizens who are capable of driving cars from doing so," reads part of the petition. No traffic law specifically prohibits women from driving in Saudi Arabia, but religious edicts there are often interpreted to mean women are not allowed to operate a vehicle.

The new petition also urges the Saudi government to present "to the citizens a valid and legal justification" for the ban, demanding authorities should not simply blame it on "societal consensus."

Many supporters of the campaign expressed dismay when reporting the website could no longer be accessed throughout the Kingdom as of Saturday.

A post on the Oct26driving.com website read, "Society wanting the ban to be lifted is apparently such a threat that the page petitioning the government to lift the ban has been blocked from within Saudi."

Al Alami wondered if the numerous conservatives opposed to women being granted the right to drive may have asked for the site to be blocked. Still, Al-Alami said he isn't too concerned.

"The message has been delivered," said Al-Alami. "This is a battle we must fight. There is no U-turn."

CNN was unable to reach various Saudi Ministries for comment.

The issue of women driving in the conservative kingdom has long been a contentious one. And while such demonstrations are extremely rare, they have been staged at least twice before.

In June 2011, dozens of women across Saudi Arabia participated in the "Women2Drive" campaign by driving throughout the streets of their cities.

In 1991, a group of 47 women drove through the country's capital city, Riyadh. After being arrested, many were further punished by being banned from travel and suspended from their workplaces.

In addition to prohibiting driving, the country's strict and compulsory guardianship system also prevents women from opening bank accounts, working, traveling and going to school without the express permission of their male guardian.

Saudi Arabia has been moving toward change under its current ruler, King Abdullah, who is considered a cautious reformer and proponent of women's rights. In January, he appointed 30 women to the Shura Council, the first time women had been chosen for the country's top consultative body. In 2011, he announced that women can run for office and vote in local elections in 2015, and in 2009, he appointed Saudi Arabia's first female deputy minister.





Source from http://www.cnn.com
Author Mohammed Jamjoom, CNN



Thursday, 26 September 2013

Seven Things I Wish I Knew When I Started Running
05:24 0 comments





It isn't hard to get started running, but once you get into the swing of things, it's easy to injure yourself or ignore little things that make you a lot better. Running coach Jason Fitzgerald shares some of his secrets.

Hindsight is 20/20. As I look back on nearly 13 years of competitive racing, I want to change a lot of my past training. I made a lot of mistakes—small decisions that resulted in an injury, a poor race, or missing half a year of running.

Many of my injuries can be attributed to impatience and a feeling of invincibility. I refused to reduce a training run by a few miles and I skipped the strength exercises. My carelessness showed with my constant battle with injuries. Achilles tendonitis, lower back pain, ITBS, shin splints, quadriceps strains – I had it all (with the exception of a knee injury, knock on wood!).

No longer. These days, I’m fanatical about the little things and it’s paying off: I haven’t had a major injury since 2009! As I’m writing this, it’s been over two months since my last day off. I’m on track to run over 3,700 miles in 2011. That’s over 20% more than 2010.

I want you to learn from my mistakes so you can be the best runner possible. “Do as I say, not as I do” seems appropriate for this post. Without further ado, below are the 7 things I wish I knew when I started running.



Success in Distance Running Takes Time

A lot of time. Greg McMillan tells his elite runners that it takes 2-3 years to start seeing their potential. This amount of time is on top of their high school and college running years—so it’s really about 10 years. Distance running success is about consistency and a gradual, yet progressive, pattern of training.

One of my previous problems is that I jumped from 40 miles per week to 70 in three months. I got hurt. After six months at 60 miles per week, I tried to jump to 90 miles per week. I got hurt. I disregarded the basics of gradual training. Be patient and recognize that modest increases in mileage done over a long period of time will have you running fast over the long-term. There are no shortcuts.


Runners Don’t Just Run

I used to think I only needed running to be fast. I thought I just needed a strong heart and powerful lungs. I never did core exercises, rarely did drills, and avoided the weight room entirely. That was a huge mistake.

Being athletically well-rounded and coordinated helps you prevent injuries and run more efficiently, which corresponds to long-term consistent training. I’ve talked a lot about this recently, so I won’t beat a dead horse. Check back on some recent posts if you missed them:




Do the Little Things

All those little things help keep you healthy: icing when you need it, taking a nap after a hard workout, eating a healthy diet, and taking care of those small aches and pains before they become a real injury. Running gets you in good shape, but what you do before and after you run enables you to keep running.

If you need to be nudged in the right direction, then here we go: buy a foam roller, consider apersonalized training plan, or bet a friend that you’ll stick to your program.


Run in Less Shoe

I used to wear bulky ASICS Kayano running shoes (I wonder why my achilles always hurt?) and never wore flats during workouts. Things have changed and the evidence is piling up that wearing a little bit less shoe and being strategic with barefoot running can really help your overall training.

Just one session of barefoot strides per week and a good pair of minimalist running shoes can dramatically help you reduce your injury risk. You’ll strengthen your lower legs and feet and become a more efficient runner. It’s easier to run with better form in less shoe—and much easier barefoot.

Ease into your new minimalist shoes. They can help you a lot--but only if you’re smart and gradually introduce them to your training program.


How Often Should You See God?

Not that often. I’m talking less of an actual religious experience and more about the intensity of your workouts. “Going to the well” or “seeing God” are phrases often used to described those workouts that are harder than races. I did a lot of these types of workouts in high school and college. Many of my teammates puked after them. I’d usually lose my appetite for the rest of the night and need an extra hour of sleep just to feel normal the next day.

There’s a time and a place for these types of workouts, but I don’t do many of them these days. They increase your risk of injury and make you peak quickly. Do too many and you’ll feel stale or flat. You should avoid them for most of your training cycle and only do a handful in the last 4-8 weeks before your goal race. It’s the icing on the cake.


Form Matters. Work on it.

We never worked on our running form in high school and rarely did running drills. That’s a crying shame, since every other sport relies heavily on form training. Swimmers focus on the correct way to swim before anything else. Basketball coaches are always preaching, “Bring that elbow in!” and “Square your hips!”

Running is a skill, like any other athletic movement, and needs to be done efficiently if you want to prevent injuries and run fast. Learn the correct running form early in your running career when it’s not as hard to change.


Get Off the Roads

I’m being dramatic. There’s nothing inherently wrong with running on the road, but I truly believe every runner can benefit from trail running. With a softer surface, it can help you recover more quickly from hard workouts. The varied terrain helps you build more coordination and work more stabilizing muscles.

As a junior in high school, we had a cross country captain who mapped a handful of trail runs on conservation land in our town over the summer. During the next season, we did almost all of our runs on these trails and had a helluva lot more fun than our old training runs. Getting lost in the woods (physically and mentally) is therapeutic.

The Kenyans always say that “Roads kill fresh legs.” They do almost all of their training on rolling, dirt roads. There’s something to be said for the rolling terrain that helps them train consistently – it’s easier on the body and builds more strength. Move a few of your runs every week to the trails instead of the roads.

The sounds of birds and leaves is much better than traffic!


Jason Fitzgerald is a 2:39 marathoner and USATF-certified running coach at Strength Running. Get his latest coaching advice and free injury prevention course here.


Source from http://lifehacker.com
Author by JASON FITZGERALD